Physiotherapy
Thorough assessment, discussion of your goals, biomechanical analysis and access to a well equipped gym resulting in a management plan to help you reach your goals.
Sports Massage
Pre or post event or simply feeling a bit tense. Release those muscles to get a spring back in your step.
Acupuncture
Western medical Acupuncture and dry needling techniques.
Running Gait Analysis
Video analysis of your running gait. Discussion of our findings and a management plan to improve your gait to minimise the risk of injury.
Bike Fit
Setting your bike up for you while taking into consideration your personal biomechanics and flexibility.
Post Injury Training Plans
When injury gets in the way of your training and event goals we don’t necessarily need to stop training completely. Adapt and modify is the key. I can help you work out what you can do safely to maintain as much fitness as possible without exacerbating or re-injuring.
Manual Handling/Workplace Assessment
